Massage therapy is a smart look in todays fast paced world. Today many people suffer from lower back pain, hip pain, and neck pain. This may be a result of poor posture, standing too long at work, walking on hard surfaces too long, or from a previous injury. Massage Therapy is a god send for those who deal with back pain, hip pain, and neck pain, most of us are aware that the pain can become unbearable.
Massage therapy and Yoga as well as going to bed at the appropriate time followed by an adequate amount of rest are very important. As back pain can cause a great discomfort and can hinder the enjoyment from a person’s life. Living with chronic pain can take its toll on the emotions as well, so please consider investing in your own health and happiness and learn yoga, do it daily and receive your massage therapy at least once a week for best results.
With that said we are aware back pain, neck pain, and hip pain can lead to mood swings and a negative outlook of life. Sometime the best remedy is to avoid injuring the body to begin with. However that doesn’t always work.Some of the best ways to prevent back pain, hip pain, and neck pain is to perform yoga or high quality stretching. massage therapy works well too based that you always respond better when you feel good. Also to watch your weight is a wise choice.
Being overweight can lead to chronic back pain. When the abdomen becomes overstretched, the back muscles will be used to counteract the effect of slack abdomen muscles. By keeping the abdomen toned and not becoming overweight you can save your back a lot of injury in the future.
It is important that you prevent back injury at the workplace as well as at home. This may mean that you wear a back brace at work when picking up heavy objects. Also, you should always bend at your knees when picking something up. Many people make the mistake of bending at the waist to pick up heavy objects and this can result in strained back muscles, or back injury.
If you are suffering from back pain then you should schedule a massage therapy appointment with your massage therapist. It is important that you nurture and love your spine, and if you suspect an injury do not put it off. You may need to take a course of prescribed treatment so scheduling an appointment is very important.
Cranial Sacral also offers some great benefits to easing back pain. Along with Tui Na Massage Therapy, deep tissue massage therapy, and Ashiatsu massage therapy just to name a few. You can also do some Yoga stretching exercises, and visit the Turkish and Russian Bath House or the Korean bathhouse to assist in eliminating back pain, neck pain, and hip pain. Always consider checking with your chiropractor, doctor, or professional before starting any exercise. One sure fact is that Yoga and massage therapy is wonderful for the spine and peace of mind and most likely will be recommended by your doctor.
You can take hot oil baths to relieve back pain and neck pain as well as have hot oil massage therapy on your back and neck. Remember to put ice on anything that hurts. Also there are many natural essential oils that can be used in massage therapy that will help relieve the pain when using specific massage therapy techniques.
To make a great hot aromatic pain-relieving bath after your massage therapy, use 10 drops of Eucalyptus and 10 drops of Peppermint added to your bath. Soak in the hot bath for at least 20 minutes to achieve the full therapeutic benefits. If you are pregnant, make sure that you read the safety precautions on the label of any essential oils that you are using and be mindful of how HOT the water is!