1. Relaxation and Lower Stress Levels.

One of the most prominent benefits of receiving a therapeutic massage from one of our massage therapists in Miami Beach is that you are going to feel a lot more relaxed and stress free. This is because the body is able to release endorphins through massage therapy. Our massage therapists utilize specific massage modalities that stimulate the receptors that promote ‘good feelings’ throughout the body and mind. Furthermore, therapeutic massage modalities such as Reflexology, Swedish massage, Thai massage, deep tissue, and Tui Na can significantly lower cortisol levels in the body which effectively eliminate stress tension and pain.

2. Promote Healing.

Another health benefit of getting a massage is that massage therapy promotes healing. When you get a massage, you are going to experience increased blood circulation throughout your entire body. Because of this increased blood circulation, your body is going to be better able to deliver different nutrients to different muscles and organs throughout your body. This will ultimately result in better and faster healing. Also, massage can effectively reduce the overall amount of inflammation experience in the body. This will reduce inflammation from injuries or soreness in the body. For this reason, a lot of athletes get regular massages after games. Some popular styles of regular massages can be Sports massage, deep tissue massage, Swedish massage, Tui Na, Reflexology, Ashiastu, and Shiatsu or Pressure Point massage. These styles of massage promote physical healing and recover quicker.

3. Reduce Anxiety.

A lot of people that suffer from anxiety have experienced great results with massage therapy. The touch of another human has been shown to be extremely therapeutic and relaxing to many different individuals. This has led to massage therapy being a very effective treatment for those that experience a lot of anxiety. If you or someone you know suffer from anxiety, consider scheduling a Swedish massage, deep tissue, Reflexology, or shiatsu massage appointment as a gift to yourself or someone you love.

4. Improved Sleep.

Another unique benefit of getting therapeutic massage or relaxing massage is that massage can encourage a restful sleep. The reason why massage therapy does this is because massage can effectively promote relaxation and can help those that simply cannot otherwise comfortably rest. So even receiving a 30 minute massage can do wonders for the body and mind.

As you can probably tell, massage therapy has many different health benefits. Massage can help promote relaxation, ease muscle pain, promote faster recovery periods, and even improve your overall sleep. Therefore, if you want to increase your quality of life and health, you are going to want to try  out different massage therapists. If you are in the Miami area, you should give us a call and schedule a massage!