Sunrise Tai Chi Chuan & Qi Gong Classes on South Beach Miami
Sunrise Tai Chi & Qi Gong on the Beach in Miami Beach
Experience a peaceful and energizing start to your week with our Sunrise Tai Chi & Qi Gong Class on the beach in South Beach, Miami
These guided movement and breathwork sessions are designed to awaken your body, calm the mind, and reconnect you with the rhythm of nature — all while practicing directly by the ocean at sunrise.
Led by Sifu Alejandra of Miami Massage Therapy, this class blends gentle Tai Chi flow, traditional Qi Gong energy cultivation, and mindful breathing to promote balance, flexibility, and inner harmony.
Class Schedule
Every Tuesday at Sunrise
(Exact start time adjusts seasonally with the sunrise)
Location
345 Ocean Drive
Miami Beach, FL 33139 (on the Beach)
Meeting Point:
Directly on the beach behind 345 Ocean Drive, approximately 30 feet from the shoreline.
You will see us near the waterline, facing the sunrise over the Atlantic Ocean.
What to Expect
Our Sunrise Tai Chi Chuan & Qi Gong sessions are open to all levels & all ages — beginners and experienced practitioners alike.
Each class includes:
• Gentle Tai Chi Chuan flow movements
• Qi Gong breathing and energy exercises
• Grounding and ocean-focused meditation
• Light stretching and posture alignment
• Calm, welcoming atmosphere suitable for all ages
The sound of the waves, the warmth of the rising sun, and the natural energy of the ocean create the perfect environment for deep relaxation and renewal.
Meet Your Instructor
Sifu Alejandra will be leading each session with grace and intention, guiding students through flowing movements and mindful breathwork that are easy to follow and deeply restorative.
While Alejandra leads the class, the Tai Chi and Qi Gong system being taught is rooted in traditional training and years of study, preserving authentic techniques focused on posture, breath, and internal energy cultivation.
Together, we aim to create a welcoming community experience where students feel supported, relaxed, and energized.
Benefits of Sunrise Tai Chi & Qi Gong
• Improves balance, mobility, and flexibility
• Reduces stress and mental tension
• Enhances breathing and circulation
• Supports joint health and posture
• Promotes calm focus and emotional well-being
• Connects body and mind with nature’s rhythm
Practicing at sunrise amplifies these benefits, as the early morning energy supports clarity, vitality, and inner calm for the rest of your day.
What to Bring
• Comfortable light clothing
• Sunglasses or hat (optional)
• Water
• Beach towel or mat (optional, practice is done standing)
Who Should Attend
This class is ideal for:
• Wellness seekers and professionals
• Beginners curious about Tai Chi Chuan or Qi Gong
• Individuals recovering from stress or physical tension
• Yoga and meditation enthusiasts
• Locals and visitors seeking a mindful Miami Beach experience
Reserve Your Spot
Space is limited to maintain a peaceful and personalized experience.
To reserve your place, contact:
Miami Massage Therapy
Phone: 786-399-0048
“View the exact meeting point on Google Maps for easy navigation.”
Start Your Morning with Movement, Breath & Ocean Energy
Join us every Tuesday at sunrise and experience the harmony of Tai Chi & Qi Gong directly on the shores of Miami Beach. “Many of our Tai Chi and Qi Gong students also enjoy our therapeutic bodywork sessions at Miami Massage Therapy to further enhance relaxation, posture alignment, and pain relief.”
We look forward to practicing with you.
— Miami Massage Therapy
