Join us Sept 19 at Hanu Yoga, Miami Beach for a hands-on couples workshop: learn 3 simple moves to release hip & back tension. $300 per couple, limited to 8. Phase One of The Neck, Back & Hip Pain Relief Method.
A Ballon d’Or winner and Real Madrid legend, Karim Benzema, stopped by Miami Massage Therapy with our therapists Alejandra & Victoria. Here is why elite athletes rely on massage.
Cold plunging, popularized by Wim Hof ‘The Iceman,’ triggers a surge of adrenaline and norepinephrine and builds resilience through hormetic stress. Here’s the science of cold exposure — and why it pairs so well with massage for recovery.
The documentary Kiss the Ground reveals how healthy soil pulls carbon out of the sky through photosynthesis — and why regenerating the ground beneath our feet may be one of our most powerful tools to cool the planet.
Start your day with balance, breath, and calm. Join our beachfront Tai Chi & Qi Gong classes at 6:30 AM, 7 days a week, on the sand at 4th Street & Ocean Drive, Miami Beach.
Thai massage is not your typical quiet, oil-and-candles spa treatment. You stay fully clothed, there are no oils, and instead of lying still the whole time, you’re gently rocked, pressed, and stretched into a series of yoga-like positions. People often call it “lazy person’s yoga” — you get many of the benefits of a deep…
That’s me and Alejandra, caught mid-laugh with a pair of rattan sticks crossed between us. It’s a snapshot from Arnis — the Filipino martial art of stick fighting, also known as Eskrima or Kali, and the national martial art and sport of the Philippines. It also happens to be one of the most complete brain-and-body…
On the quiet edge of South Beach, there is a form of bodywork that looks almost like a dance. The therapist holds overhead bars for balance and uses bare feet — not hands — to deliver long, broad, deeply soothing strokes along your back. This is Ashiatsu, and at Miami Massage Therapy it may be…
A gentle, beginner-friendly introduction to the Silva Method — how relaxation and visualization help you reach the calm, focused alpha state, plus a simple practice to try today.
Local Spotlight · Miami Beach Where Millionaire’s Row Meets the Atlantic — The Alexander Hotel Miami Massage Therapy Team|Wellness Travel Guide|Miami Beach, FL At Miami Massage Therapy, our clients don’t just come to us for relief — they come to curate an experience. And when they ask us where to stay for a full-body, full-soul…