Some of the most requested therapists on our Miami Beach team happen to be men — and if you have never booked a session with one, this post is a warm introduction. There is a quiet art to great bodywork, and the gentlemen who work alongside us have spent years perfecting it. As the first…
There’s a particular feeling to Miami Beach in mid-October. The summer crowds have eased, the light turns golden a little earlier each evening, and you can sense the winter season just over the horizon — the yachts filling the marinas, the oceanfront suites booking up, the snowbirds beginning to drift south. For a licensed massage…
Some clients melt into the table. Others arrive still buzzing with the engine of a hard training camp. Nate “The Train” Landwehr is the second kind — a UFC featherweight who earned that nickname by never letting up — and Alejandra has had the pleasure of working on him more than once. As fall settles…
There is a reason your whole body exhales the moment your shoes come off at the beach. As fall settles over Miami Beach and the sand finally cools to that perfect late-afternoon warmth, one of the simplest resets available to you costs nothing at all: standing barefoot on the earth. It is called grounding, or…
Fall has finally eased its way onto Miami Beach, and the long Columbus Day weekend is the perfect excuse to slow down. If the deep, muscle-melting pressure of a sports or deep-tissue session is not what your body is asking for right now, there is another path to calm — one so gentle it can…
Some places on Miami Beach are more than buildings — they are part of the island’s soul. None more so than the Mediterranean-Revival villa at 1116 Ocean Drive, the former home of the great Italian designer Gianni Versace. As fall settles softly over South Beach and the crowds thin into golden afternoons, we wanted to…
Some of our favorite Miami Beach memories don’t start in the studio at all — they start with a phone ringing and a group of friends ready to celebrate. This one began up at 74th Street and Collins Avenue, where a bachelorette party had gathered for the weekend and called us for massages. Shane hopped…
Fall in Miami Beach has a certain honesty to it. The crowds thin a little, the light turns gold earlier, and a lot of us finally decide this is the season to get strong again — not just beach-selfie strong, but resilient strong. The kind of strength that holds up when you carry the groceries…
As the first cool edges of fall settle over Miami Beach, many of us are still carrying a long, bright summer in our bodies — tight shoulders, a stiff neck, and a mind that won’t quite power down. One of the most elegant ways to let all of that go is Shiatsu, the Japanese art…
Some of our favorite days on Miami Beach start on the mats. Back in the spring of 2021, at MMA Masters, we had the pleasure of working on UFC welterweight Colby “Chaos” Covington — and what began as one recovery session turned into something he kept coming back for: four-hands Tui Na, two sets of…